foundations 1

today's foundations wod:

1 lap with 20 lb medicine ball

15-12-9
rings
squats
push ups

1 lap with medicine ball.

10:?? (i forget the seconds)

so i thought that with my crossfit atlanta experience i would do fine on foundations 1. mistaken! if you saw a drenched guy carrying a huge ball down k street today chances are it was this guy. no worries. i can already feel the burn setting in. left no energy behind. success.